At Villa Sol, the experience begins the moment you arrive. The light, the scent, the spaciousness — everything is chosen to help the body soften and the nervous system settle. This is a place where silence becomes medicine, where the mind clears, and where the senses begin to realign.
A DAY TO SLOW DOWN
Our Day Pass invites you into a calm ritual of rest, reflection, and renewal — embraced by the vast ocean and majestic Pacific Northwest forest. Enjoy access to the ocean view hot tub, cedar sauna, outdoor shower, fire pits, and our 180° wraparound ocean view decks and lounge chairs: spaces designed for warmth, spaciousness, and quiet reflective moments.
With views spanning from Thormanby to Pender Harbour, our unique 6.3 acre property on the Sunshine Coast offers low bank waterfront access and the ever changing scenery marine wildlife including Eagles, Humpbacks, Orcas, Seals, Otters and Sea Lions.
Day Pass hours are 10:00 AM–3:00 PM. Villa Sol is a place to soften and to listen; while conversations are welcome, we invite soft voices and a quiet presence so everyone can settle into the stillness the land offers.
Please Note: Day Pass availability flows with the rhythm of the property and may shift depending on overnight guest stays. If a selected date requires adjustment, we’ll reach out with alternative options that preserve the calm, unhurried experience Villa Sol is known for.
THE VILLA SOL WELLNESS CIRCUIT
At Villa Sol, we honour the body’s natural intelligence — its ability to release, awaken, and restore when given the right conditions. Our wellness circuit blends heat, cold, and warm immersion into a therapeutic rhythm that supports mental clarity, emotional grounding, physical resilience, and spiritual recalibration.
This is where energy begins to move, tension dissolves, and the nervous system remembers what calm feels like.
SAUNA — RELEASE + PURIFY
Step into our cedar sauna and feel the warmth hold you, softening tension you didn’t realize you were holding. As the heat begins to rise, your breath deepens on its own — slower, fuller — and the mind starts to unclench.
Thoughts quiet. Shoulders drop. The body loosens layer by layer, as if it finally has permission to let go. In this warmth, circulation increases, emotions soften, and the nervous system shifts out of urgency and into ease. You feel yourself returning — not through any effort, but through your body’s surrender.
As minutes pass, the warmth reaches deeper places: the places where stress settles, where overwhelm lives, where the mind holds on too tightly. The heat draws these tensions upward and outward, inviting release with every exhale. What felt heavy begins to lift; what felt tangled begins to unravel.
In this space, clarity emerges — quietly, gently — and the body remembers what it feels like to be unburdened. This is more than heat. It’s recalibration. A softening into presence. A return to yourself, one breath at a time.
OCEAN COLD PLUNGE — AWAKEN + CLARIFY
Lower yourself into the ocean and meet the moment with one steady breath. The coolness wraps around you instantly — sharp, clarifying, electric — waking every sense in your body. The mind snaps into presence. Thoughts fall away. Everything else disappears.
There is only breath. Only this moment.
As your system resets, clarity rises, emotional edges soften, and a deep inner strength surfaces — the kind that comes from choosing presence over avoidance. Trusting yourself and your body before flight.
What felt heavy just seconds ago begins to dissolve, replaced by a clean, invigorating spaciousness inside the body.
Stay for one more breath, and you’ll notice something else: the quiet pride of your own courage. The truth of your resilience. The unmistakable feeling of energy moving again, freely, boldly, without hesitation.
When you emerge, the world feels different — brighter, sharper — and so do you.
One moment of courage becomes a whole-body awakening.
HOT TUB — RESTORE + INTEGRATE
Let yourself sink into the warmth of the hot tub, feeling the water cradle every part of you. Muscles melt. Breath slows. The sky opens above you. The body shifts into a state of deep, instinctive rest — the kind you can’t force, only fall into.
In this warmth, emotional tension dissolves, mental noise quiets, and your nervous system begins integrating everything that has opened, released, or awakened throughout the day. You feel held — by the water, by the land, by the moment.
And then the world around you begins to speak.
The ocean stretches out in front of you, wide and steady, reminding you how much space there really is to breathe. Forest rises at your back — cedar, fir, moss, and stone — wrapping you in a natural cocoon of safety and quiet. The sounds of birds move through the air, soft and rhythmic. An eagle may circle above, wings outstretched, riding the wind. Some days, if you’re lucky, the ocean offers her own visitors: the distant exhale of a whale, the playful splash of otters, the glide of seals or sea lions moving through the cove.
Here, your body isn’t just relaxing — it’s remembering its place in something bigger, steadier, and profoundly alive.
This is restoration in its truest form.
Together, these elements form a gentle yet powerful ritual — a cycle of release, awakening, and restoration. The body settles, the mind clears, and the nervous system returns to a steadier rhythm. This is where your day at Villa Sol truly begins.
Enhancements for Renewal
To deepen your experience, Villa Sol offers a collection of optional enhancements — sensory rituals, guided practices, and therapeutic sessions designed to elevate your day and support your inner clarity.
Our Circle of Practitioners — A Villa Sol Signature Experience
Villa Sol collaborates with a small circle of skilled wellness practitioners who bring their own modalities, lineage, and presence to the land. These experiences are offered in partnership, allowing you to receive guidance and support from facilitators who honour both the body and the spirit.
Day Pass Pricing
A Villa Sol Day Pass offers five spacious hours — between 10:00 AM and 3:00 PM — to slow down, breathe deeply, and reconnect with yourself. Enjoy the full Wellness Circuit (sauna, cold plunge, ocean-view hot tub, outdoor shower), quiet outdoor lounging spaces, fire pits, and 6.3 acres of coastal forest with sweeping 180° views of the ocean. Whether you come alone or with a small group, the experience is designed to support rest, clarity, and deeper presence.
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For individuals seeking silence, grounding, or a personal wellness ritual.
Step into a day made entirely for you. The Solo Reset offers time to reconnect with your own pace — unhurried, uninterrupted, and deeply restorative. Move through the Wellness Circuit as your body softens, your breath slows, and your mind clears. This pass is ideal for journaling, meditating, or simply remembering what spaciousness feels like. A quiet return to yourself.
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For couples, partners, or close friends wanting to slow down together.
Designed for shared presence, the Harmony pass invites two people to settle into a calmer rhythm — side by side. Whether you’re reconnecting with a partner or spending intentional time with a friend, the experience opens space for conversation, silence, or simple companionship. Restore together in the sauna, soak in the hot tub, and let nature hold both of you.
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For three guests seeking connection, creativity, or a shared retreat moment.
Perfect for mothers and daughters, small friend groups, or creative collaborators. The Expansion Trio offers a gentle, supportive container for shared reflection or joyful rest. Move through the Wellness Circuit together, rotate between warmth and cold, or soak in the ocean view as a collective reset. Spacious, memorable, and grounding.
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For groups of four — ideal for birthdays, bonding, or micro-retreats.
This pass invites a small group to experience Villa Sol as a shared sanctuary. Enjoy long conversations on the decks, quiet moments by the fire, or an uplifting group sauna session. The Grounded Collective is perfect for celebrating milestones, deepening friendships, or intentionally stepping out of the everyday together.
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A dynamic, spacious container for shared renewal.
Gather five people you trust and step into a day that blends connection with calm. The Transformational Five offers enough energy to feel inspired and supported, while still holding the quiet intimacy Villa Sol is known for. Move through the Wellness Circuit in a gentle rhythm — warming in the sauna, awakening in the cold plunge, settling into softness in the hot tub — each person cycling through at their own pace.
It’s ideal for women’s circles, milestone moments, team reconnection, or any group seeking a meaningful pause from everyday life. This is a shared reset, held by nature and shaped by intention.
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Our largest small-group experience — balanced, fluid, and energetically aligned.
Designed for groups of six, this option creates a beautiful natural flow through the Wellness Circuit. Guests move in pairs, making the transitions between sauna, cold plunge, hot tub, and rest seamless and spacious. The Awakening Six brings the collective energy of a retreat without overwhelming the land or the senses — a circle that feels alive yet grounded.
Perfect for micro-retreats, friendship gatherings, small wellness teams, or celebrations rooted in presence rather than noise. With six voices, six breaths, and six intentions held together, the day becomes its own gentle ceremony — expansive, connected, and deeply restorative.
Optional Add-Ons
Enhance your Villa Sol Day Pass with thoughtful touches and curated healing experiences.
At Villa Sol, your day can be as simple or as enriched as you desire. These optional enhancements are designed to deepen your experience — whether that means sinking further into rest, opening the heart through sound, or adding small sensory comforts that help your body soften. From private sound healing to quiet reflective rituals, each offering is crafted to meet you where you are and elevate your time on the property.
Think of these additions as gentle amplifiers — supporting clarity, spaciousness, and presence as you move through the Wellness Circuit and the natural rhythm of the forest and sea. Whether you’re celebrating something meaningful, pausing for a moment of personal renewal, or sharing the day with loved ones, our curated add-ons help you shape a day that feels fully your own.
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A 90-minute immersive journey of sound, Reiki, and guided meditation.
This private session blends crystal bowls, soft Reiki touch, and meditative cues to bring the body into deep rest and inner coherence. After the session, guests are invited to enjoy tea, artisanal chocolate, and time for oracle cards — a gentle closing ritual that grounds the experience.
Booking Info:
Let us know your preferred date, and we will coordinate availability with our practitioners. A 50% deposit is required to reserve your session.
This immersive sound journey is available for private groups of up to 10 guests.
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Wrap yourself in softness from the moment you arrive. Our robe service includes a freshly laundered, spa-grade robe designed to elevate the sensory experience of your day. Whether you’re moving between sauna, hot tub, and cold plunge or resting outdoors in the ocean air, this small comfort creates a feeling of unhurried luxury.
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A simple, seamless add-on that ensures all your practical needs are met. Includes two plush spa towels per person — ideal for cycling between heat, cold, and rest. This option keeps the experience smooth, effortless, and fully supported.
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Slow down with a warm cup of locally blended herbal tea, chosen for its grounding and restorative properties. Sip it on the deck overlooking the ocean or enjoy it after your sauna — a quiet moment of nourishment and inward reflection.
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A chilled pitcher of infused water (citrus, mint, or cucumber) with a small plate of seasonal fruit or healthy snacks.
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Cozy throws for moments between cycles: ideal for outdoor lounging, watching the eagles above, or simply settling into deeper rest. Soft textures, gentle warmth, and a feeling of being held by nature.
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A single-card oracle pull paired with a gentle reflection question to guide your day. Perfect for setting an intention, receiving clarity, or opening the mind to subtle insights that emerge in stillness.
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A small notebook + pen for capturing thoughts, realizations, or emotions stirred by your experience. This set is yours to keep — a grounding companion for both structured reflection and spontaneous moments of clarity.
“We were so grateful for the opportunity to enjoy this incredible property and its intimate, immediate connection to the breathtaking BC coastline. Suzette is a truly exceptional host—warm, welcoming, and instantly making us feel at home, like part of the family. During our stay, we experienced unforgettable activities, including a sunset yoga and meditation session overlooking the water. As if that wasn’t magical enough, a pod of orcas passed by right in front of us. It was such an extraordinary moment that we’re still amazed it really happened. We wholeheartedly recommend this stay to absolutely anyone. Add it to your must-do list when visiting BC, especially if you’re travelling through Vancouver. It’s so close to the city, yet wonderfully private and fully immersed in nature. An experience we’ll never forget!”
— Brent
